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The Connection between Fibre Arts and Mindfulness: A Positive Impact on Mental Health

In today's fast-paced world, stress and anxiety have become a part of our daily lives and something that we try to adapt too when we really should be slowing down and listening to our primal selves.

More and more, we are seeing people looking for ways to escape from the constant barrage of information and technology and to find inner peace. This is where fibre arts such as knitting, crochet, macrame, spinning and felting come in.

These traditional and often overlooked crafts have been making a comeback and are being embraced as a way to find solace and reduce stress levels

Stay calm and keep knitting

Studies have shown that the repetitive and meditative motions involved in fibre arts can help to calm the mind and reduce anxiety. The repetitive motions of knitting, crocheting, or spinning can help to regulate breathing, which in turn can help to calm the mind.

Additionally, focusing on the patterns and textures of the yarn or fibre can help to take our minds off of other distractions, allowing us to be fully present in the moment. This is why fibre arts are often referred to as mindfulness practices.

Fibre art as form of therapy

Fibre arts have a therapeutic effect on the mind and body. They provide a creative outlet, which can help to reduce feelings of stress, anxiety, and depression. By engaging in fibre arts, people can improve their mental well-being, learn new skills, and develop a sense of accomplishment.

Whether you are just starting out or have been practicing fibre arts for years, the process of creating something with your hands is both calming and fulfilling.

Replace blue screens with yarns

The tactile experience of handling the yarn or fibre, combined with the rhythmic movements, helps to create a sense of mindfulness and focus. This is why many people find that fibre arts help them to de-stress and unwind after a long day at work.

By engaging in these creative activities, people can step away from their screens and devices and allow their minds to relax and rejuvenate.

From overwhelm to calm

For those who struggle with anxiety or depression, fibre arts can be an effective tool for managing these conditions. The repetitive motions involved in these crafts can help to create a sense of routine and structure, which can be especially helpful for people who are feeling overwhelmed.

Additionally, the creative outlet that fibre arts provide can help to stimulate the mind and promote positive feelings of self-esteem and accomplishment.

Better than meditation

Felting, for example, is a form of fibre art that involves the use of wool fibres, water, and soap to create felt. This process is very tactile and both meditative and calming, it can be a great way to relax and unwind.

Many people find that felting helps to reduce feelings of stress and anxiety and provides a much-needed escape from the demands of daily life.

Spinning, another fibre art, has a similar effect. The process of turning raw fibres into yarn is both repetitive and calming, and can provide a sense of accomplishment when the finished product is complete.

People who spin often find that this craft helps to create a sense of peace and focus, making it a great way to escape from the demands of modern life.

Finally, macrame, which involves knotting cords or strings to create intricate patterns, is another form of fibre art that can have a positive impact on mental health. This craft is both calming and meditative, and can be a great way to escape from the distractions of modern life.

Macrame is also a great way to develop new skills and improve dexterity, which can be especially helpful for those who struggle with anxiety or depression.

Fibre arts such as knitting, crochet, macrame, spinning, and felting are not just traditional crafts – they are mindfulness practices that can have a positive impact on mental health.

Whether you are looking to reduce stress, unwind after a long day, or simply escape from the demands of modern life, Vada Blue is here to help you bring your fibre arts projects to life with a large range of ribbons, yarns and fibres that are prefect for your next chosen fibre craft project.

Shop our range of fibres and yarn here or for more ongoing fun you can subscribe to one of our three yarn and fibre subscriptions for a mothly dose of goodness to inspire your creativity in weaving, spinning, felting.

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